Moylan Chiropractic Center

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Important Fact #1

Posted on June 22, 2011 at 12:18 PM

Daily Occurrences that can cause low back pain:

  • Sitting on a wallet all day at work
  • Sleeping on your stomach
  • Wearing uncomfortable and unsupportive shoes
  • Slouching in a desk chair at work
  • Smoking tobacco and other bad habits

 

A few choices that can be implemented in everyday life:

  • Exercise daily to help increase blood and oxygen flow in the body
  • Eat foods that are rich in vitamins and nutrients
  • Don't eat excessive amounts of junk/fast food

 

A Chiropractor's expertise in spinal manipulation and extremity adjustments can be beneficial for low back pain. Chiropractors can also provide techniques for at-home recovery, starting with exercises and nutrition.

Categories: Important facts you should know!

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